The Gym
WORK HARD GET RESULTS
PUSH THE LIMITS
GET THE RESULTS
FEEL THE BURN
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GREAT ABS IN WEEKS
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PUSH THE LIMITS
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CORE BURN RATE
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MASS RATIO
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WELL BEING
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SUCCESS RATE
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OUR SERVICES
QUICK TIPS:
MRP BARS FOR BULKING
AWESOME TRAINERS
Damon Johnson
CROSSFIT GURUStacey Williams
SPIN CLASS COACHMark Thompson
EXPERT TRAINERJill Swanson
YOGA MASTERWORKOUT GALLERY
Tuesdays can be rough. Tacos help. Stop in for our awesome $5 all juice Milagro silver margaritas (on tap!), $3 tacos, and $2 off ALL our smothered burritos too. Choose grilled steak, braised chicken tinga, fried avocado (V), beyond burger (V) or spicy chipotle shrimp. $2 PBRs and BOGO FREE appetizers at the bar after 8pm too. #rockford #rawkford#gorockford
This Saturday Oct 26, we're aiming to sell 500 @pabstblueribbon beers and donate $500 to @unitedwayrrv. You could win a PBR pong table, remote control beer cooler, and dozens of more prizes. "Run" in our .5k race at 1pm or just stop in and join us while we raise money for a great #Rockford charity. #rockford #rawkford @gorockford
#happyhalloween insta-fans! We're making double batches of our baked potato soup, French onion soup and bison stout chili, plus we're popping $1 oysters and grilling up $14 NY strip dinners. If you need a break before (or during, or after) trick or treating, we've got $2 off all wines by the glass and plenty of hot drinks to warm you up.
