The Gym
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CORE BURN RATE
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MASS RATIO
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SUCCESS RATE
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MEAL PLANS
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OUR SERVICES
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QUICK TIPS:
MRP BARS FOR BULKING
EXPERTS AT YOUR FINGER TIPS
AWESOME TRAINERS
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Damon Johnson
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Stacey Williams
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Mark Thompson
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Jill Swanson
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WHAT MAKES US GREAT
WORKOUT GALLERY
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There's some pretty talented young artists in Rockford, so we brought back one of our favorite ideas from the '90s — on the back of our kids menus, we ask kids to draw their server, and once a month we pick one at random and send them a gift card worth a kids meal (or possibly a much needed glass of wine for Mom or Dad). Congrats to Sebastian for winning this months drawing — swipe to see a few winners from the last few months. We hope these provide a few laughs (they sure do for our staff ) so stop in, check out our new kids meal items and have your little artist enter to win!

Cheers to the weekend, and cheers to our PATIO BEING OPEN! We got all the tables and chairs set up, we'll be busy planting flowers and herbs over the next week, but for those who have been calling us: yes, outdoor dining is back! Please note — outdoor seating is first come first serve — due to weather, we cannot accept RSVPs for the patio. This weekend: Sesame seared ahi tuna with mango salsa, a fresh seafood mixed grill (salmon, scallops, shrimp) with shishito lemon garlic compound butter, our famous *everyday* fish fry, and we even smoked off a few sides of salmon and made our own smoked fish spread with cajun fried Saltines. Kitchen serves till 11 on the weekends and bar till midnight or later! Don't miss the Coconut White Russian for dessert or one of the new beers on tap: @perennialbeer Sump Coffee Stout / @phasethreebrew Pixel / @lulzseltzer Pink Lemonade Seltzer / @seippbeer Hefeweizen / @pollyannabrewingcompany Fruit Punch Allure
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