The Gym
WORK HARD GET RESULTS
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PUSH THE LIMITS
GET THE RESULTS
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FEEL THE BURN
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GREAT ABS IN WEEKS
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PUSH THE LIMITS
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CORE BURN RATE
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MASS RATIO
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WELL BEING
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SUCCESS RATE
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MEAL PLANS
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SUPPLEMENTS
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POUNDS LOST
WE HAVE YOU COVERED
OUR SERVICES
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QUICK TIPS:
MRP BARS FOR BULKING
EXPERTS AT YOUR FINGER TIPS
AWESOME TRAINERS
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Damon Johnson
CROSSFIT GURULorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
Stacey Williams
SPIN CLASS COACHLorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
Mark Thompson
EXPERT TRAINERLorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
Jill Swanson
YOGA MASTERLorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
WHAT MAKES US GREAT
WORKOUT GALLERY
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A quick update — the health dept. released indoor dining rules yesterday, and unfortunately that doesn't give us a lot of time to adjust, so we will continue with OUTDOOR only dining this weekend (June 24-27). Please call us for curbside pickup at 815.962.8758 — we are NOT accepting RSVPS at this time.Next week, we will here deep cleaning on Monday and Tuesday. We need a few days to get the bar and restaurant up to snuff, cleaned and all surfaces sanitized, order in some fresh kegs of beer, update menus and reconfigure our seating to be in compliance with health code restrictions. We will resume with INDOOR service starting Wednesday July 1 from 4-9pm daily (last call for food 8:30). Tables will be spaced at least 6 feet, bar seating will be limited, and guests will be required to wear masks when entering and in common areas. The safety of our staff and guests is our #1 priority, so if you see something we could be doing better (or if you think a staffer is doing a great job, and deserves recognition), please flag down a manager and let us know. It's been a rollercoaster of a year so far — thank you to all our fans who've held on tight with us.
Folks, I've been procrastinating, but I think it's time we had a talk about #TDNE2020… Promoting safe cycling has always been the main aim of the fest and unfortunately, I don't see how we can safely have a thousand people together right now. Given the current restrictions, it's looking like we'll have to cancel Tour De North End this year. ….hey wait …don't cry! C'mon buddy, it'll be ok. Don't worry, TDNE will be back! Who knows, maybe we'll be able to fit in a ride this fall, or maybe we'll just have to wait till next year. Whatever the case may be, we will all ride together again soon. But you don't have to wait for us — the weather is beautiful, and nothing feels better after being cooped up in your house than a nice long bike ride. Even better, join the I Bike Rockford group and get involved to help make Rockford a more bike friendly city. ***** I started this fest ten years ago as a fun way to promote something I love doing, and at the same time, get some businesses in our neighborhood working together. I never imagined that people would respond the way that they have. The goodwill and positive press we've generated for cyclists over the last ten years (whoa! a decade!) has far surpassed anything I thought the fest could be. You've helped us raise thousands of dollars for local charities and cycling groups. You've helped us raise awareness about sharing the road. All I can say is thank you — you're really the ones that make the fest happen.#TDNE takes hundreds of hours of preparation and several dozens of people to make it work. I couldn't have pulled it off without the support of the The Olympic Tavern staff, Kegel's Bicycle Store, New Belgium Brewing, the Rock and Roll Institute, our alderman John Beck (we miss you John), all the other businesses in the Rockford North End — and of course, my mom and dad. It's definitely the most work I put into any event, but it's also the most rewarding. So until we ride again, stay safe out there. Be kind to others, watch out for jerks, and try to keep the rubber side down. Zak [email protected]
Happy 4th everyone. We're here today for indoor and patio dining — plus if you've got a growler, we'll fill it with anything on tap, including our red or white sangrias! Order some wings to go and you might just be the hit of the party. Call us at 815.962.8758 for curbside pickup — and be careful tonight! ?
It's been awhile since we've said those magic two words: taco Tuesday! Join us for $3-$4 tacos, $2 of select beers and fresh batches of traditional red and peach white sangrias. Plenty of indoor and patio seating — or call us at 815.962.8758 for curbside. #rockford #rawkford #tacotuesday #tacolife #gorockford #Sangria
Thursday steak night is back! Tonight, take $5 off ANY of our steak dinners — your choice of ribeye, filet mignon or NY Strip, all served with crispy onion strings, roasted red potatoes & chef's veggies. Or try our new Caprese Salad or Heirloom BLT both made with homegrown tomatoes from our own garden. #rockford #rawkford #steaknight
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